Download Lovingkindness PDF
  • Release Date : 2020-02-04
  • Publisher : Shambhala Publications
  • Genre : Religion
  • Rating : 4.6/5 (118 Download)

Read and Download Sharon Salzberg book Lovingkindness in PDF, EPub, Mobi, Kindle online. Free book TLovingkindness. This book was released on 2020-02-04 with total page 190 pages. Book excerpt: Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.

Download Lovingkindness PDF
  • Release Date : 2002-09-03
  • Publisher : Shambhala Publications
  • Genre : Religion
  • Rating : 4.8/5 (348 Download)

Read and Download Sharon Salzberg book Lovingkindness in PDF, EPub, Mobi, Kindle online. Free book TLovingkindness. This book was released on 2002-09-03 with total page 272 pages. Book excerpt: Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four "heavenly abodes" of traditional Buddhism.

Download Handbook of Multicultural Perspectives on Stress and Coping PDF
  • Release Date : 2007-02-15
  • Publisher : Springer Science & Business Media
  • Genre : Psychology
  • Rating : 4.3/5 (872 Download)

Read and Download Paul T. P. Wong book Handbook of Multicultural Perspectives on Stress and Coping in PDF, EPub, Mobi, Kindle online. Free book THandbook of Multicultural Perspectives on Stress and Coping. This book was released on 2007-02-15 with total page 636 pages. Book excerpt: The only book currently available that focuses and multicultural, cross-cultural and international perspectives of stress and coping A very comprehensive resource book on the subject matter Contains many groundbreaking ideas and findings in stress and coping research Contributors are international scholars, both well-established authors as well as younger scholars with new ideas Appeals to managers, missionaries, and other professions which require working closely with people from other cultures

Download The Kindness Handbook PDF

Read and Download Sharon Salzberg book The Kindness Handbook in PDF, EPub, Mobi, Kindle online. Free book TThe Kindness Handbook. This book was released on 2008-10-01 with total page 184 pages. Book excerpt: A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train. Would your first response to these situations be kindness? In The Kindness Handbook, Sharon Salzberg explores with insight and clarity how kindness for ourselves and others can be the quality we choose to steer our lives by. From the foundation of this transformative practice and its entry point through you, to its daily expression in your life, this book features a thoughtful collection of anecdotes, stories, and practical tools to inspire kindness for any life situation. The Kindness Handbook is your personal companion to explore the rich landscape of kindness—and help you see just how it might shift and open up your life to greater joy, meaning, and compassion. “For kindness to be more fully realized, it needs to be distinguished from being ineffectual or meek. It also needs to be infused with wisdom, supported by courage, and threaded with balance.” —Sharon Salzberg, author of The Kindness Handbook "This book is like having Sharon and her gentle wisdom on call, 24-7, to remind you that in every moment, kindness can make a huge difference in how the next moment unfolds, in yourself and in others. This simple practice will light up and lighten your life.” —Jon Kabat-Zinn, author of Coming to Our Senses and Arriving at Your Own Door “Sharon Salzberg is a powerful teacher of the enduring value of kindness. Here she brings her teachings to us in a beautiful and accessible form through moving stories and powerful exercises. The world needs more kindness. Sharon is showing us the way.” —Roshi Joan Halifax, abbot at the Upaya Zen Center “With the deep wisdom gained by her many years of dharma practice and the greatness of her Being, Sharon leads us gently with confident strength and inspiration down the path to true happiness and love. Sleep with this book under your pillow!” —Krishna Das, author of Flow of Grace

Download Learning from Entrepreneurial Failure PDF

Read and Download Dean A. Shepherd book Learning from Entrepreneurial Failure in PDF, EPub, Mobi, Kindle online. Free book TLearning from Entrepreneurial Failure. This book was released on 2016-03-04 with total page pages. Book excerpt: Learning from Entrepreneurial Failure provides an important counterweight to the multitude of books that focus on entrepreneurial success. Failure is by far the most common scenario for new ventures and a critical part of the entrepreneurial process is learning from failure and having the motivation to try again. This book examines the various obstacles to learning from failure and explores how they can be overcome. A range of topics are discussed that include: why some people have a more negative emotional reaction to failure than others and how these negative emotions can be managed; why some people delay the decision to terminate a poorly performing entrepreneurial venture; anti-failure biases and stigmatism in organizations and society; and the role that the emotional content of narratives plays in the sense-making process. This thought-provoking book will appeal to academic researchers, graduate students and professionals in the fields of entrepreneurship and industrial psychology.

Download Yin Yoga Therapy and Mental Health PDF

Read and Download Tracey Meyers book Yin Yoga Therapy and Mental Health in PDF, EPub, Mobi, Kindle online. Free book TYin Yoga Therapy and Mental Health. This book was released on 2022-06-21 with total page 224 pages. Book excerpt: This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Download Sitting Together PDF
  • Release Date : 2017-06-13
  • Publisher : Simon and Schuster
  • Genre : Education
  • Rating : 4.6/5 (142 Download)

Read and Download Sumi Loundon Kim book Sitting Together in PDF, EPub, Mobi, Kindle online. Free book TSitting Together. This book was released on 2017-06-13 with total page 576 pages. Book excerpt: An all-in-one set to implement a family meditation course, regardless of your tradition or level of experience. This three-volume set provides a complete curriculum for adults and children to learn about mindfulness, meditation, and Buddhist teachings together, either in the home, in partnership with other families, or with a local center. The Adult Study Guide (280 pages) offers thirty-six lesson plans including meditation practices, homework, readings, and reflection questions for group study. The Children’s Lesson Plans (296 pages), used in conjunction with the Adult Study Guide, provides step-by-step instructions for teachers on meditation exercises, stories, crafts, songs, and games. The Activity Book (136 pages) is a perfect companion to enhance the children’s education with over 50 coloring pages, puzzles, and other fun activities. This comprehensive curriculum for adults and children ages 3–12 has five units on meditation, kindness, ethics, character, and service. It is perfect for any family, Dharma center, yoga studio, or religious, educational, or community organization that wants to incorporate a mindfulness program for children and their families. To fully implement the Children's Lesson Plans some additional materials will be needed, such as inexpensive arts and craft supplies, download of children's songs, and children's storybooks, often available in libraries. Visit mindfulfamilies.net for more resources.

Download Meditation and Relaxation in Plain English PDF
  • Release Date : 2012-05-18
  • Publisher : Simon and Schuster
  • Genre : Self-Help
  • Rating : 4.8/5 (617 Download)

Read and Download Bob Sharples book Meditation and Relaxation in Plain English in PDF, EPub, Mobi, Kindle online. Free book TMeditation and Relaxation in Plain English. This book was released on 2012-05-18 with total page 192 pages. Book excerpt: Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

Download The Gift of Loving-Kindness PDF
  • Release Date : 2008
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Rating : 4.5/5 (722 Download)

Read and Download Mary Brantley book The Gift of Loving-Kindness in PDF, EPub, Mobi, Kindle online. Free book TThe Gift of Loving-Kindness. This book was released on 2008 with total page 302 pages. Book excerpt: Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others. The Gift of Loving-Kindness skillfully guides us to train our minds and hearts in the practice of loving-kindness meditation. The meditative exercises in this book can spark one's journey into greater love and compassion or enrich it anywhere along the path. Combining internal reflection and mindful exploration of our heart's capacity, these pragmatic exercises open us to genuine transformation. -Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness Keep The Gift of Loving-Kindness on your bed table and let its wisdom guide you. This book offers a rich assortment of contemplations that will open and free your heart. -Tara Branch, Buddhist teacher and author of Radical Acceptance: Embracing your Life with the Heart of a Buddha Simply reading these words will awaken you. Actually doing even one of these practices could profoundly transform your life. I offer warm and deep thanks to the authors for blessing us with these hundred doorways to the deepest and best parts of ourselves as human beings. -Jeffrey Brantley, MD, author of Calming Your Anxious Mind Use this practical and heartfelt book to discover how to open your heart in any circumstance. New scientific evidence confirms that filling your heart with loving-kindness can broaden your mind and build your best possible future. -Barbara L. Fredrickson, Ph.D., recipient of the Templeton Positive Psychology Prize Perhaps the greatest power of loving-kindness meditation lies in its elegant simplicity. It is a gentle, easy-to-learn practice, yet its effects are profound, like a deep massage for the mind and soul. The authors present this ancient wisdom in a way that can soothe, deepen, and enrich our busy, modern lives. -Rebecca Elliott, Ph.D., psychologist

Download Mindfulness and Psychotherapy, Second Edition PDF

Read and Download Christopher Germer book Mindfulness and Psychotherapy, Second Edition in PDF, EPub, Mobi, Kindle online. Free book TMindfulness and Psychotherapy, Second Edition. This book was released on 2016-08-03 with total page 401 pages. Book excerpt: This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.ÿ *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.

Download A Therapist's Guide to EMDR: Tools and Techniques for Successful Treatment PDF
  • Release Date : 2010-02-17
  • Publisher : W. W. Norton & Company
  • Genre : Psychology
  • Rating : 4.3/5 (93 Download)

Read and Download Laurel Parnell book A Therapist's Guide to EMDR: Tools and Techniques for Successful Treatment in PDF, EPub, Mobi, Kindle online. Free book TA Therapist's Guide to EMDR: Tools and Techniques for Successful Treatment. This book was released on 2010-02-17 with total page 384 pages. Book excerpt: A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure. Case examples are used throughout to illustrate concepts. The emphasis in this book is on clinical usefulness, not research. This book goes into the therapy room with clinicians who actually use EMDR, and shows readers how to do it in practice, not just in theory. In short, this is the new, practical book on EMDR.

Download Training the Mind & Cultivating Loving-kindness PDF
  • Release Date : 2005
  • Publisher : Shambhala Publications
  • Genre : Religion
  • Rating : 4.5/5 (93 Download)

Read and Download Chögyam Trungpa book Training the Mind & Cultivating Loving-kindness in PDF, EPub, Mobi, Kindle online. Free book TTraining the Mind & Cultivating Loving-kindness. This book was released on 2005 with total page 258 pages. Book excerpt: An introduction to the Tibetan Buddhist practice of lojong features a collection of classical "slogans" designed to help promote clarity, intelligence, compassion, and other virtues, in a guide that demonstrates how to overcome such challenges as fear and self-centeredness. Original.

Download A Kinder Voice PDF

Read and Download Thérèse Jacobs-Stewart book A Kinder Voice in PDF, EPub, Mobi, Kindle online. Free book TA Kinder Voice. This book was released on 2016-05-17 with total page 120 pages. Book excerpt: Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.Well-known mindfulness meditation teacher and author, Th鲨se Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice.Some examples of mindfulness slogans:Everything is of the nature to change (even me)Abandon poisonous food (thoughts)Rest in the openness of mindBegin kindness with ourselves

Download The Thundering Years PDF

Read and Download Julie Tallard Johnson book The Thundering Years in PDF, EPub, Mobi, Kindle online. Free book TThe Thundering Years. This book was released on 2001-04-01 with total page 256 pages. Book excerpt: Shows teens how to harness the intense emotions and drives of the late-teen years using wisdom from cultures around the world. • Includes exercises, personal and community rituals, and resources that show how to successfully navigate the Thundering Years without heading toward violence, drug abuse, and other self-destructive behaviors. • Includes inspiring quotations from many spiritual traditions as well as the words and real-life experiences of other young adults. • Presents an honest view of the passions and pain that occur during this major life transition. According to native traditions, the Thundering Years are the time in life to listen to intense feelings, dreams, desires, and goals--to be outrageous and even difficult. The Thundering Years are the teen years, the time when you are journeying into adulthood. They are exciting years, full of potential and creative energy, and they are painful years, full of turmoil and self-examination. Author Julie Tallard Johnson has collected wisdom from cultures around the world to help you survive your Thundering Years with your soul, creativity, and even sense of humor intact. She offers numerous techniques and traditions to help harness the powerful energy released during this time. She shows that when you connect with your thunder in a respectful way, you are given the confidence you need to accomplish all your dreams. Includes: Mindfulness and energizing meditations Vision quests Dream weaving Drum medicine Initiations and rites of passage Rituals for releasing anger and celebrating the seasons Making your own journals and medicine bags Finding your creative community

Download Mindfulness Meditation and The Art of Reiki PDF

Read and Download Steve Robert Gooch book Mindfulness Meditation and The Art of Reiki in PDF, EPub, Mobi, Kindle online. Free book TMindfulness Meditation and The Art of Reiki. This book was released on 2022-07-29 with total page 264 pages. Book excerpt: Beyond the concept of energy healing, the system of Reiki was engineered as a powerful spiritual development practice built on the bedrock of mindfulness meditation. Unpacking the esoteric Buddhist heart of the practice, this book will guide you to a more fulfilling, healthy and spiritually dynamic life by showing you how to approach the system from a mindfulness perspective. New information and insights into the methods, mechanics and philosophy of Reiki make this an essential read for anyone interested in the system’s original purpose. As Reiki comes under increasing scrutiny over its health-supportive characteristics, now is the time to shine a light on its symbiotic relationship with mindfulness practice in helping to alleviate the suffering of the human condition.

Download How Then, Shall We Live? PDF
  • Release Date : 2013-09-11
  • Publisher : Bantam
  • Genre : Religion
  • Rating : 4.8/5 (41 Download)

Read and Download Wayne Muller book How Then, Shall We Live? in PDF, EPub, Mobi, Kindle online. Free book THow Then, Shall We Live?. This book was released on 2013-09-11 with total page 304 pages. Book excerpt: We all long to experience a sense of inner wholeness and guidance, but today's notions of healing and recovery too often keep us focused on our brokenness, on our deficiencies rather than our strengths. Wayne Muller's luminous new book gently guides us to the place where we are already perfect, already blessed with the wisdom we need to live a life of meaning, purpose and grace. He starts, as do so many spiritual teachers, with simple questions: Who am I? What do I love? How shall I live, knowing I will die? What is my gift to the family of the earth? He then takes us deeper, exploring each question through transformative true stories. We meet men and women--Wayne's neighbors, friends, patients--who have discovered love, courage, and kindness even in the midst of sorrow and loss. And through them we glimpse that relentless spark of spiritual magic that burns within each of us. Woven throughout are contemplations, daily practices, poems, and teachings from the great wisdom teachings. Page by page, we become more awake to the joy and mystery of this precious human life, and to the unique gifts every one of us has to offer the world.

Download Faith PDF
  • Release Date : 2003-09-02
  • Publisher : Penguin
  • Genre : Religion
  • Rating : 4.1/5 (15 Download)

Read and Download Sharon Salzberg book Faith in PDF, EPub, Mobi, Kindle online. Free book TFaith. This book was released on 2003-09-02 with total page 192 pages. Book excerpt: In this beautifully written work, one of America's most beloved meditation teachers offers discerning wisdom on understanding faith as a healing quality. Through the teachings of Buddha and insight gained from her lifelong spiritual quest, Salzberg provides us with a road map for cultivating a feeling of peace that can be practiced by anyone of any tradition.